Constance Westover 6x500m/2:30r row
3,000
Meters
15:41.4
Time
2:36.9
Pace
156
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 30:41.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 101 |
December 03, 2022 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 3,000 | 2:36.9 | 91 | 596 | 25 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 26 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 24 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 26 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 26 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 26 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 25 | |
| r102 |
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Workout Graph
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