Constance Westover 1500m row
1,500
Meters
7:09.2
Time
2:23.0
Pace
81
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 115 |
November 21, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,500 | 2:23.0 | 120 | 679 | 81 | 27 |
| 1:23.4 | 300 | 2:19.0 | 130 | 733 | 17 | 29 |
| 1:25.9 | 600 | 2:23.1 | 119 | 670 | 16 | 27 |
| 1:27.3 | 900 | 2:25.5 | 114 | 659 | 16 | 27 |
| 1:27.0 | 1,200 | 2:25.0 | 115 | 662 | 16 | 28 |
| 1:25.6 | 1,500 | 2:22.6 | 121 | 672 | 16 | 29 |
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Workout Graph
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