Constance Westover 2500m row
2,500
Meters
12:27.2
Time
2:29.4
Pace
135
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 109 |
May 02, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.2 | 2,500 | 2:29.4 | 105 | 650 | 135 | 27 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 27 | 27 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 643 | 27 | 27 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 640 | 27 | 28 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 646 | 27 | 27 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 654 | 27 | 27 |
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Workout Graph
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