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Constance Westover 12x500m/1:30r row

6,000

Meters

30:05.2

Time

2:30.4

Pace

323

Calories

Rest Distance191
Rest Time18:00.0
Overall Distance6,191
Overall Time48:05.2
Average Watts103
Calories Per Hour644
Stroke Rate27
Stroke Count820
Drag Factor114

April 12, 2022 17:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:05.2 6,000 2:30.4 103 644 27
2:34.7 500 2:34.7 95 605 28
2:31.9 500 2:31.9 100 639 26
2:31.1 500 2:31.1 101 643 28
2:28.1 500 2:28.1 108 656 28
2:30.3 500 2:30.3 103 646 27
2:30.5 500 2:30.5 103 645 28
2:30.0 500 2:30.0 104 648 27
2:30.0 500 2:30.0 104 648 27
2:28.3 500 2:28.3 107 655 27
2:30.1 500 2:30.1 103 647 26
2:28.7 500 2:28.7 106 653 27
2:31.5 500 2:31.5 101 641 27
r191

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