Constance Westover 8x1000m/2:00r row
8,000
Meters
39:38.7
Time
2:28.6
Pace
438
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 55:38.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 111 |
March 28, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.7 | 8,000 | 2:28.6 | 107 | 662 | 27 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 28 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 28 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 28 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 28 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 28 | |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 26 | |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 27 | |
| r127 |
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Workout Graph
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