Chris MacHarrie 25:18 row
5,000
Meters
25:18.9
Time
2:31.8
Pace
270
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 209 |
February 23, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.9 | 5,000 | 2:31.8 | 100 | 639 | 270 | 29 | 132 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 30 | 123 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 | 131 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 | 129 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 | 124 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 | 149 |
| 25:18.9 | 55 | 2:51.8 | 69 | 571 | 3 | 23 | 136 |
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Workout Graph
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