Chris MacHarrie 1:00:07 row
12,053
Meters
1:00:07.4
Time
2:29.6
Pace
658
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 1820 |
| Drag Factor | 208 |
February 17, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 12,053 | 2:29.6 | 104 | 656 | 658 | 30 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 29 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 30 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 |
| 40:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 50:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 |
| 1:00:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 1:00:07.4 | 5 | 12:20.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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