Chris MacHarrie 1:00:08 row
12,025
Meters
1:00:08.9
Time
2:30.0
Pace
652
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 1803 |
| Drag Factor | 213 |
February 11, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 12,025 | 2:30.0 | 104 | 650 | 652 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 30 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 |
| 45:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 29 |
| 50:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 |
| 1:00:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 |
| 1:00:08.9 | 12 | 6:10.8 | 7 | 323 | 0 | 0 |
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Workout Graph
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