Chris MacHarrie 1:03:51 row
13,003
Meters
1:03:51.3
Time
2:27.3
Pace
715
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 1980 |
| Drag Factor | 208 |
October 24, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:51.3 | 13,003 | 2:27.3 | 109 | 671 | 715 | 30 | 133 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 | 117 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 31 | 122 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 | 133 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 | 129 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 32 | 141 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 31 | 136 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 | 138 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 | 145 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 | 139 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 | 141 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 | 145 |
| 1:00:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 | 142 |
| 1:03:51.3 | 771 | 2:30.0 | 104 | 653 | 42 | 30 | 104 |
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