Chris MacHarrie 56:50 row
11,016
Meters
56:50.5
Time
2:34.7
Pace
587
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 1719 |
| Drag Factor | 208 |
October 04, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:50.5 | 11,016 | 2:34.7 | 94 | 619 | 587 | 30 | 121 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 | 105 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 | 113 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 | 119 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 | 123 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 31 | 127 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 30 | 129 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 29 | 115 |
| 40:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 31 | 125 |
| 45:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 | 131 |
| 50:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 30 | 136 |
| 55:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 30 | 121 |
| 56:50.5 | 330 | 2:47.4 | 75 | 553 | 17 | 29 | 110 |
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