Chris MacHarrie 1:03:12 row
12,011
Meters
1:03:12.3
Time
2:37.8
Pace
632
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 1892 |
| Drag Factor | 211 |
April 23, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:12.3 | 12,011 | 2:37.8 | 89 | 599 | 632 | 30 | 127 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 | 105 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 31 | 118 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 | 128 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 31 | 132 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 31 | 135 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 29 | 132 |
| 35:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 31 | 139 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 30 | 132 |
| 45:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 | 139 |
| 50:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 28 | 115 |
| 55:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 30 | 133 |
| 1:00:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 30 | 142 |
| 1:03:12.3 | 530 | 3:01.4 | 59 | 486 | 26 | 27 | 113 |
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