Chris MacHarrie 22:32 row
4,395
Meters
22:32.3
Time
2:33.8
Pace
234
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
September 06, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 4,395 | 2:33.8 | 96 | 622 | 234 | 31 | 121 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 30 | 119 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 | 132 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 31 | 121 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 | 138 |
| 22:32.3 | 481 | 2:38.3 | 88 | 590 | 25 | 30 | 96 |
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Workout Graph
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