Chris MacHarrie 1:00:16 row
12,007
Meters
1:00:16.5
Time
2:30.5
Pace
651
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 1817 |
| Drag Factor | 212 |
April 29, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:16.5 | 12,007 | 2:30.5 | 102 | 648 | 651 | 30 | 123 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 29 | 109 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 | 117 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 | 119 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 | 119 |
| 25:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 30 | 117 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 30 | 120 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 | 124 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 | 129 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 129 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 | 119 |
| 55:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 | 139 |
| 1:00:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 33 | 155 |
| 1:00:16.5 | 44 | 3:07.5 | 53 | 436 | 2 | 18 | 112 |
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Workout Graph
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