Chris MacHarrie 49:56 row
10,015
Meters
49:56.5
Time
2:29.6
Pace
544
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 1490 |
March 07, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.5 | 10,015 | 2:29.6 | 105 | 653 | 544 | 30 | 126 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 | 106 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 | 119 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 29 | 116 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 | 125 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 31 | 127 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 | 140 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 | 136 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 | 144 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 | 132 |
| 49:56.5 | 985 | 2:30.5 | 103 | 655 | 54 | 30 | 118 |
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Workout Graph
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