Chris MacHarrie 21:37 row
4,009
Meters
21:37.6
Time
2:41.8
Pace
209
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 199 |
September 26, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 4,009 | 2:41.8 | 83 | 579 | 209 | 28 | 106 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 28 | 110 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 29 | 109 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 29 | 112 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 27 | 104 |
| 21:37.6 | 274 | 2:58.1 | 62 | 516 | 14 | 27 | 97 |
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Workout Graph
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