Atta Ebrahimi 30:08 BikeErg
11,315
Meters
30:08.7
Time
2:39.8
Pace
300
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 70 |
| Revolution Count | 2115 |
| Drag Factor | 52 |
October 02, 2026 18:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 11,315 | 2:39.8 | 86 | 597 | 300 | 70 | 121 |
| 5:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 71 | 114 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 612 | 51 | 71 | 124 |
| 15:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 69 | 116 |
| 20:00.0 | 1,880 | 2:39.5 | 86 | 600 | 50 | 70 | 125 |
| 25:00.0 | 1,855 | 2:41.7 | 83 | 588 | 49 | 69 | 121 |
| 30:00.0 | 1,886 | 2:39.0 | 87 | 612 | 51 | 70 | 132 |
| 30:08.7 | 53 | 2:44.1 | 79 | 413 | 1 | 90 | 118 |
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Workout Graph
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