Atta Ebrahimi 30:07 BikeErg
12,348
Meters
30:07.4
Time
2:26.3
Pace
345
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 76 |
| Revolution Count | 2310 |
| Drag Factor | 52 |
September 11, 2026 17:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 12,348 | 2:26.3 | 112 | 687 | 345 | 76 | 144 |
| 5:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 76 | 137 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 76 | 135 |
| 15:00.0 | 2,023 | 2:28.2 | 107 | 672 | 56 | 76 | 136 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 660 | 55 | 75 | 141 |
| 25:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 76 | 140 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 768 | 64 | 82 | 160 |
| 30:07.4 | 39 | 3:09.7 | 51 | 486 | 1 | 66 | 161 |
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Workout Graph
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