Atta Ebrahimi 30:17 BikeErg
11,032
Meters
30:17.3
Time
2:44.7
Pace
291
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 64 |
| Revolution Count | 1942 |
| Drag Factor | 62 |
July 30, 2026 20:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:17.3 | 11,032 | 2:44.7 | 78 | 576 | 291 | 64 | 124 |
| 5:00.0 | 1,665 | 3:00.1 | 60 | 504 | 42 | 58 | 116 |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 576 | 48 | 64 | 124 |
| 15:00.0 | 1,795 | 2:47.1 | 75 | 564 | 47 | 63 | 116 |
| 20:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 66 | 131 |
| 25:00.0 | 1,874 | 2:40.0 | 85 | 612 | 51 | 66 | 129 |
| 30:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 69 | 130 |
| 30:17.3 | 63 | 4:34.6 | 17 | 416 | 2 | 50 | 128 |
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Workout Graph
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