Atta Ebrahimi 30:05 BikeErg
11,028
Meters
30:05.8
Time
2:43.7
Pace
290
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 64 |
| Revolution Count | 1943 |
| Drag Factor | 62 |
July 28, 2026 19:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 11,028 | 2:43.7 | 80 | 578 | 290 | 64 | 137 |
| 5:00.0 | 1,912 | 2:36.9 | 91 | 612 | 51 | 66 | 140 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 576 | 48 | 64 | 138 |
| 15:00.0 | 1,873 | 2:40.1 | 85 | 600 | 50 | 66 | 142 |
| 20:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 64 | 138 |
| 25:00.0 | 1,775 | 2:49.0 | 72 | 564 | 47 | 63 | 127 |
| 30:05.8 | 1,822 | 2:47.8 | 74 | 553 | 47 | 65 | 141 |
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Workout Graph
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