Atta Ebrahimi 30:06 BikeErg
12,169
Meters
30:06.5
Time
2:28.4
Pace
337
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 56 |
| Revolution Count | 1712 |
| Drag Factor | 122 |
July 13, 2026 20:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 12,169 | 2:28.4 | 107 | 671 | 337 | 56 | 144 |
| 5:00.0 | 1,931 | 2:35.3 | 93 | 624 | 52 | 54 | 128 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 57 | 141 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 58 | 149 |
| 20:00.0 | 2,022 | 2:28.3 | 107 | 672 | 56 | 57 | 143 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 684 | 57 | 57 | 149 |
| 30:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 59 | 150 |
| 30:06.5 | 21 | 5:09.5 | 12 | 553 | 1 | 40 | 149 |
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Workout Graph
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