Atta Ebrahimi 30:12 BikeErg
12,519
Meters
30:12.0
Time
2:24.7
Pace
353
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 58 |
| Revolution Count | 1758 |
| Drag Factor | 123 |
July 12, 2026 13:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 12,519 | 2:24.7 | 115 | 701 | 353 | 58 | 130 |
| 5:00.0 | 2,004 | 2:29.7 | 104 | 660 | 55 | 56 | 110 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 672 | 56 | 57 | 115 |
| 15:00.0 | 2,055 | 2:25.9 | 112 | 696 | 58 | 58 | 126 |
| 20:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 58 | 126 |
| 25:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 59 | 133 |
| 30:00.0 | 2,180 | 2:17.6 | 134 | 780 | 65 | 61 | 149 |
| 30:12.0 | 89 | 2:14.8 | 143 | 900 | 3 | 65 | 156 |
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Workout Graph
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