Matias Johnson 5000m row
5,000
Meters
24:27.4
Time
2:26.7
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 112 |
March 11, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 686 | 280 | 21 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 53 | 22 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 22 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 21 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 21 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 696 | 58 | 19 |
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Workout Graph
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