Matias Johnson 20:08 row
4,169
Meters
20:08.5
Time
2:24.9
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 113 |
October 09, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,169 | 2:24.9 | 115 | 691 | 232 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 20:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 7 |
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Workout Graph
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