Matias Johnson 30:09 row
6,400
Meters
30:09.6
Time
2:21.3
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 133 |
April 15, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,400 | 2:21.3 | 124 | 722 | 363 | 21 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 30:09.6 | 34 | 2:21.1 | 124 | 375 | 1 | 13 |
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Workout Graph
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