Shelley Long 10000m row
10,000
Meters
1:03:17.0
Time
3:09.8
Pace
500
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 1343 |
| Drag Factor | 0 |
December 24, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:17.0 | 10,000 | 3:09.8 | 51 | 474 | 500 | 21 |
| 12:32.0 | 2,000 | 3:08.0 | 53 | 478 | 100 | 20 |
| 12:12.9 | 4,000 | 3:03.2 | 57 | 491 | 100 | 21 |
| 12:27.7 | 6,000 | 3:06.9 | 54 | 481 | 100 | 21 |
| 12:49.7 | 8,000 | 3:12.4 | 49 | 467 | 100 | 22 |
| 13:14.6 | 10,000 | 3:18.6 | 45 | 453 | 100 | 22 |
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Workout Graph
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