Shelley Long 5000m row
5,000
Meters
27:10.0
Time
2:43.0
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 0 |
December 04, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:10.0 | 5,000 | 2:43.0 | 81 | 574 | 260 | 21 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 574 | 52 | 21 |
| 5:26.5 | 2,000 | 2:43.2 | 80 | 573 | 52 | 20 |
| 5:26.7 | 3,000 | 2:43.3 | 80 | 573 | 52 | 20 |
| 5:24.5 | 4,000 | 2:42.2 | 82 | 576 | 52 | 21 |
| 5:26.2 | 5,000 | 2:43.1 | 81 | 573 | 52 | 26 |
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Workout Graph
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