Shelley Long 5000m row
5,000
Meters
27:43.2
Time
2:46.3
Pace
258
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 0 |
December 03, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:43.2 | 5,000 | 2:46.3 | 76 | 558 | 258 | 22 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 52 | 23 |
| 5:28.3 | 2,000 | 2:44.1 | 79 | 570 | 52 | 22 |
| 5:29.0 | 3,000 | 2:44.5 | 79 | 568 | 52 | 22 |
| 5:25.0 | 4,000 | 2:42.5 | 82 | 576 | 52 | 23 |
| 6:00.4 | 5,000 | 3:00.2 | 60 | 499 | 50 | 24 |
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Workout Graph
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