Shelley Long 11000m row
11,000
Meters
1:01:40.8
Time
2:48.2
Pace
566
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 133 |
October 31, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:40.8 | 11,000 | 2:48.2 | 74 | 550 | 566 | 20 |
| 12:17.9 | 2,200 | 2:47.7 | 74 | 551 | 113 | 20 |
| 12:17.2 | 4,400 | 2:47.5 | 74 | 551 | 113 | 20 |
| 12:26.8 | 6,600 | 2:49.7 | 72 | 544 | 113 | 20 |
| 12:28.4 | 8,800 | 2:50.0 | 71 | 543 | 113 | 21 |
| 12:10.4 | 11,000 | 2:46.0 | 77 | 561 | 114 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.