Marcus Shreeve 5000m row
5,000
Meters
17:15.3
Time
1:43.5
Pace
395
Calories
168
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 130 |
February 13, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.3 | 5,000 | 1:43.5 | 315 | 1373 | 395 | 29 | 168 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 79 | 30 | 162 |
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1344 | 78 | 29 | 165 |
| 3:28.8 | 3,000 | 1:44.4 | 308 | 1344 | 78 | 28 | 166 |
| 3:27.6 | 4,000 | 1:43.8 | 313 | 1369 | 79 | 29 | 171 |
| 3:23.1 | 5,000 | 1:41.5 | 334 | 1435 | 81 | 31 | 176 |
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Workout Graph
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