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Marcus Shreeve v10:00/r...26 row

10,322

Meters

40:00.0

Time

1:56.2

Pace

711

Calories

165

Heart Rate

Rest Distance9
Rest Time5:00.0
Overall Distance10,331
Overall Time45:00.0
Average Watts223
Calories Per Hour1066
Stroke Rate18
Stroke Count744
Drag Factor131

September 27, 2024 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,322 1:56.2 223 1066 18 165
10:00.0 2,529 1:58.6 210 1020 18 157
0:30.0 145 1:43.4 316 1320 20 166
1:00.0 256 1:57.1 217 1020 18 160
0:30.0 146 1:42.7 323 1320 20 166
1:00.0 245 2:02.4 191 960 17 161
0:30.0 148 1:41.3 336 1440 22 166
1:00.0 254 1:58.1 212 1020 18 161
0:30.0 147 1:42.0 329 1320 22 167
1:00.0 250 2:00.0 203 960 18 161
0:30.0 142 1:45.6 297 1320 20 166
1:00.0 254 1:58.1 212 1020 18 162
0:30.0 151 1:39.3 357 1440 22 172
2:00.0 503 1:59.2 206 990 18 157
r: 5:00 9
5:00.0 1,262 1:58.8 208 1008 18 159
0:30.0 148 1:41.3 336 1440 22 172
1:00.0 251 1:59.5 205 960 19 163
0:30.0 154 1:37.4 379 1560 22 174
1:00.0 242 2:03.9 184 900 18 161
0:30.0 154 1:37.4 379 1560 22 174
1:00.0 252 1:59.0 207 960 19 164
0:30.0 151 1:39.3 357 1560 22 174
1:00.0 244 2:02.9 188 900 19 161
0:30.0 155 1:36.7 386 1560 24 175
1:00.0 242 2:03.9 184 900 19 163
0:30.0 154 1:37.4 379 1560 22 174
7:00.0 1,752 1:59.8 203 1020 18 164
r9

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