Marcus Shreeve 5000m row
5,000
Meters
17:16.3
Time
1:43.6
Pace
392
Calories
169
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 131 |
February 28, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.3 | 5,000 | 1:43.6 | 314 | 1361 | 392 | 29 | 169 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 40 | 31 | 161 |
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1357 | 39 | 30 | 164 |
| 1:43.9 | 1,500 | 1:43.9 | 312 | 1351 | 39 | 29 | 166 |
| 1:43.5 | 2,000 | 1:43.5 | 316 | 1356 | 39 | 29 | 167 |
| 1:43.6 | 2,500 | 1:43.6 | 315 | 1355 | 39 | 29 | 169 |
| 1:43.7 | 3,000 | 1:43.7 | 314 | 1353 | 39 | 28 | 171 |
| 1:44.2 | 3,500 | 1:44.2 | 309 | 1347 | 39 | 29 | 171 |
| 1:44.7 | 4,000 | 1:44.7 | 305 | 1340 | 39 | 29 | 173 |
| 1:44.6 | 4,500 | 1:44.6 | 306 | 1342 | 39 | 29 | 174 |
| 1:43.0 | 5,000 | 1:43.0 | 320 | 1398 | 40 | 30 | 176 |
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Workout Graph
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