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Marcus Shreeve 5000m row

5,000

Meters

18:34.9

Time

1:51.4

Pace

351

Calories

163

Heart Rate

Average Watts253
Calories Per Hour1133
Stroke Rate21
Stroke Count395
Drag Factor127

December 12, 2023 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:34.9 5,000 1:51.4 253 1133 351 21 163
0:51.5 250 1:43.0 320 1398 20 27 155
0:52.3 500 1:44.6 306 1307 19 25 165
0:52.5 750 1:45.0 302 1302 19 26 166
0:57.6 1,000 1:55.2 229 1062 17 21 157
0:57.5 1,250 1:55.0 230 1064 17 20 153
0:57.0 1,500 1:54.0 236 1073 17 20 157
0:57.2 1,750 1:54.4 234 1069 17 20 157
0:56.9 2,000 1:53.8 237 1075 17 20 162
0:56.4 2,250 1:52.8 244 1085 17 21 162
0:56.9 2,500 1:53.8 237 1075 17 20 164
0:56.7 2,750 1:53.4 240 1079 17 20 165
0:56.8 3,000 1:53.6 239 1077 17 19 165
0:56.5 3,250 1:53.0 243 1083 17 20 166
0:56.4 3,500 1:52.8 244 1085 17 20 166
0:56.7 3,750 1:53.4 240 1079 17 20 167
0:56.5 4,000 1:53.0 243 1083 17 20 166
0:56.6 4,250 1:53.2 241 1081 17 20 168
0:56.5 4,500 1:53.0 243 1083 17 19 167
0:55.7 4,750 1:51.4 253 1163 18 20 172
0:50.7 5,000 1:41.4 336 1420 20 27 175

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Workout Graph

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