Marcus Shreeve 30:00 row
8,125
Meters
30:00.0
Time
1:50.7
Pace
590
Calories
170
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
October 17, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,125 | 1:50.7 | 258 | 1180 | 590 | 20 | 170 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 20 | 141 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 20 | 170 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 20 | 172 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 20 | 175 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 20 | 179 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 21 | 183 |
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Workout Graph
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