Marcus Shreeve 30:06 row
7,415
Meters
30:06.8
Time
2:01.8
Pace
482
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 126 |
May 15, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,415 | 2:01.8 | 194 | 960 | 482 | 17 | 132 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 18 | 127 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 18 | 132 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 18 | 133 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 18 | 135 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 18 | 134 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 18 | 134 |
| 30:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 | 133 |
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Workout Graph
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