Marcus Shreeve 30:03 row
7,772
Meters
30:03.5
Time
1:56.0
Pace
533
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 111 |
March 31, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,772 | 1:56.0 | 224 | 1063 | 533 | 19 | 146 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 19 | 134 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 19 | 145 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 19 | 148 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 19 | 130 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 19 | 148 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 20 | 161 |
| 30:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 0 | 161 |
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Workout Graph
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