Marcus Shreeve 30:03 row
7,574
Meters
30:03.7
Time
1:59.0
Pace
507
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 111 |
March 20, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 7,574 | 1:59.0 | 207 | 1013 | 507 | 17 | 131 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 | 121 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 18 | 130 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 18 | 131 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 18 | 128 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 | 135 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 18 | 136 |
| 30:03.7 | 4 | 7:42.5 | 4 | 312 | 0 | 0 | 136 |
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Workout Graph
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