Marcus Shreeve 8x500m/2:00r row
4,000
Meters
12:48.0
Time
1:36.0
Pace
352
Calories
167
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 28:48.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 128 |
May 14, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 4,000 | 1:36.0 | 396 | 1650 | 32 | 167 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 32 | 162 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1696 | 33 | 167 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 33 | 166 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 32 | 167 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 32 | 169 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 33 | 170 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 33 | 169 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 35 | 170 |
| r146 |
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Workout Graph
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