Richard 'THE RIG' Morgan 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 129 |
May 06, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | 31 | 119 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 5 | 26 | 99 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 32 | 113 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 33 | 123 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 33 | 131 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 33 | 133 |
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Workout Graph
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