Fiona Regan v10:00/2:00r...5 row
7,511
Meters
34:00.0
Time
2:15.8
Pace
447
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,086 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 111 |
October 22, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,511 | 2:15.8 | 140 | 788 | 24 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 744 | 24 | |
| r: 2:00 | 183 | |||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 850 | 24 | |
| r: 1:30 | 128 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 810 | 25 | |
| r: 1:30 | 109 | |||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 | |
| r: 1:30 | 95 | |||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 27 | |
| r: 1:30 | 60 | |||||
| r575 |
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Workout Graph
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