Fiona Regan v550m/1:00r...6 row
7,111
Meters
31:47.0
Time
2:14.0
Pace
429
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 41:47.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 131 |
August 13, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.0 | 7,111 | 2:14.0 | 145 | 809 | 26 | |
| 2:08.5 | 550 | 1:56.8 | 220 | 1064 | 32 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 27 | |
| r: 1:30 | 15 | |||||
| 15:00.0 | 3,311 | 2:15.9 | 139 | 788 | 25 | |
| r: 2:00 | 11 | |||||
| 2:16.7 | 550 | 2:04.2 | 182 | 948 | 28 | |
| r: 2:30 | 13 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 25 | |
| r: 3:00 | 19 | |||||
| 2:21.8 | 550 | 2:08.9 | 163 | 863 | 26 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.