Fiona Regan v12:00/3:00r...5 row
9,896
Meters
46:09.7
Time
2:19.9
Pace
574
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,962 |
| Overall Time | 1:01:09.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 128 |
August 10, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.7 | 9,896 | 2:19.9 | 128 | 746 | 24 | |
| 12:00.0 | 2,587 | 2:19.1 | 130 | 755 | 24 | |
| r: 3:00 | 18 | |||||
| 8:56.3 | 2,000 | 2:14.0 | 145 | 805 | 23 | |
| r: 3:00 | 13 | |||||
| 15:00.0 | 3,157 | 2:22.5 | 121 | 720 | 24 | |
| r: 3:00 | 14 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 25 | |
| r: 3:00 | 13 | |||||
| 5:30.0 | 1,151 | 2:23.3 | 119 | 720 | 25 | |
| r: 3:00 | 8 | |||||
| r66 |
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Workout Graph
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