Fernando Lehrer v6:00/2:00r...6 row
4,253
Meters
15:00.0
Time
1:45.8
Pace
327
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 133 |
October 20, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,253 | 1:45.8 | 295 | 1308 | 27 | |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 26 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 26 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| r: 2:00 | 17 | |||||
| r80 |
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Workout Graph
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