Fernando Lehrer v4:00/2:00r...5 row
2,862
Meters
12:00.0
Time
2:05.7
Pace
223
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 103 |
October 07, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,862 | 2:05.7 | 176 | 1115 | 22 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r: 2:00 | 15 | |||||
| 0 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.