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Fernando Lehrer v0:30/1:00r...21 row

3,271

Meters

10:30.0

Time

1:36.3

Pace

276

Calories

Rest Distance2,327
Rest Time29:00.0
Overall Distance5,598
Overall Time39:30.0
Average Watts392
Calories Per Hour1577
Stroke Rate32
Stroke Count554
Drag Factor125

August 03, 2026 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,271 1:36.3 392 1577 32
0:30.0 150 1:40.0 350 1440 30
r: 1:00 98
0:30.0 154 1:37.4 379 1560 32
r: 1:00 66
0:30.0 154 1:37.4 379 1560 32
r: 1:00 76
0:30.0 154 1:37.4 379 1560 32
r: 1:00 70
0:30.0 154 1:37.4 379 1560 32
r: 1:00 71
0:30.0 155 1:36.7 386 1560 32
r: 1:00 61
0:30.0 157 1:35.5 401 1560 34
r: 5:00 553
0:30.0 155 1:36.7 386 1560 32
r: 1:00 81
0:30.0 156 1:36.1 394 1560 32
r: 1:00 78
0:30.0 156 1:36.1 394 1560 32
r: 1:00 84
0:30.0 156 1:36.1 394 1560 34
r: 1:00 62
0:30.0 155 1:36.7 386 1560 32
r: 1:00 76
0:30.0 155 1:36.7 386 1560 32
r: 1:00 71
0:30.0 154 1:37.4 379 1560 32
r: 5:00 387
0:30.0 156 1:36.1 394 1560 34
r: 1:00 75
0:30.0 157 1:35.5 401 1560 32
r: 1:00 79
0:30.0 156 1:36.1 394 1560 32
r: 1:00 71
0:30.0 157 1:35.5 401 1560 32
r: 1:00 78
0:30.0 158 1:34.9 409 1680 34
r: 1:00 76
0:30.0 158 1:34.9 409 1680 34
r: 1:00 66
0:30.0 164 1:31.4 457 1800 38
r: 1:00 48
r2,327

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Workout Graph

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