Fernando Lehrer v4:00/3:00r...3 row
2,732
Meters
10:28.0
Time
1:54.9
Pace
196
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 19:28.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 126 |
July 30, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 2,732 | 1:54.9 | 231 | 1123 | 27 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 29 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 27 | |
| r: 3:00 | 16 | |||||
| 2:28.0 | 546 | 2:15.5 | 141 | 875 | 24 | |
| r54 |
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Workout Graph
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