Fernando Lehrer v1:00/3:00r...5 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
96
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 128 |
June 17, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 1152 | 25 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| r: 3:00 | 349 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | |
| r: 3:00 | 297 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | |
| r: 3:00 | 224 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| r: 3:00 | 12 | |||||
| 0 | ||||||
| r882 |
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Workout Graph
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