Fernando Lehrer v10:00/3:00r...4 row
9,667
Meters
40:00.0
Time
2:04.1
Pace
623
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 125 |
April 19, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,667 | 2:04.1 | 183 | 929 | 21 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 20 | |
| r: 3:00 | 254 | |||||
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 22 | |
| r: 3:00 | 134 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 19 | |
| r: 3:00 | 62 | |||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 23 | |
| r: 3:00 | 5 | |||||
| r455 |
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Workout Graph
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