Fernando Lehrer v10:00/3:00r...4 row
9,645
Meters
40:00.0
Time
2:04.4
Pace
618
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 52:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 124 |
April 16, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,645 | 2:04.4 | 182 | 925 | 20 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 20 | |
| r: 3:00 | 121 | |||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 20 | |
| r: 3:00 | 180 | |||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 19 | |
| r: 3:00 | 92 | |||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 23 | |
| r: 3:00 | 10 | |||||
| r403 |
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Workout Graph
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