Fernando Lehrer v10:00/3:00r...4 row
9,026
Meters
40:00.0
Time
2:12.9
Pace
591
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,310 |
| Overall Time | 52:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 126 |
April 07, 2026 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,026 | 2:12.9 | 149 | 812 | 20 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 21 | |
| r: 3:00 | 277 | |||||
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 23 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 24 | |
| r: 3:00 | 7 | |||||
| 10:00.0 | 1,453 | 3:26.4 | 40 | 436 | 12 | |
| r284 |
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Workout Graph
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