Fernando Lehrer v10:00/3:00r...3 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
467
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 124 |
April 02, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 21 | |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 22 | |
| r: 3:00 | 30 | |||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 22 | |
| r: 3:00 | 28 | |||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 19 | |
| r: 3:00 | 7 | |||||
| r65 |
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Workout Graph
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